Part 2-Loving The Body You Are In

Maybe you've tried traditional therapy, but you feel that it just hasn't propelled you into where you need to be long term. Sure, you've made progress and have dug into childhood and core beliefs. But what comes after therapy? That's where this program comes in as you increase your long term awareness and delve into areas that talk therapy doesn't reach as you continue on your journey of growth and healing.

Do you have a hard time unwinding and slowing down? Do you practice good self care? Do you have a habit of doing more for other people than you do for yourself? Are you a people pleaser to your own detriment? Do you put the needs of others ahead of yourself most of the time? Do you try to control situations or hold onto resentments? Then this series is for you!